my self analysing in the blog entry of a few days ago seems to have done the trick, and got my mind in the right place.
yesterdays 9 miler felt good, and i actually thought that i could have carried on (with a gun to my head, i might have got to the 20 mile mark that i'll be attempting on sunday)
Speed session tomorrow in the park - should be fun (although i think they are shooting the deer at the moment so it may well be closed and we'll be running the streets...)
I'm having tonight off - although i ought to be doing something to counteract the meatball sub i had for lunch!
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