Tried a long run home last night, but wore the wrong shoes, got from the office to the thames to westminster bridge to tate modern to oval, but then got the same blisters as before - all the way down the right side of my left heel. not fun. i jumped on the tube in pain, and got back home and picked it all off - it will be fine to run again tomorrow, and was fine for cycling today (did 24 miles - to richmond park, round the park twice (once in each direction) and home again.
I'm enjoying the cycling, we had dan and Kev with us too, and they left me for dust (as did lisa as usual!) i need to get out more, and start cycling to work more often too. 18 miles a day (9 there and back) would get me used to it. I'm definately "all the gear - no idea" at the moment, but i'll improve - that was only the third time i've been on a bike with drop handlebars and clipped in pedals (i've still not fallen off - my main problem is getting myself attached)
I'm upping the distance for tomorrow to 11 miles, which should be peasy! my total for the week will be 23 then, which is fine based on my hard week/easy week philosophy. next week i have to do 17 on thursday, which will be my last long run before heading to paris.