Yes - I did the speed session yesterday - it felt pretty good, and I'm putting 6 miles down on my (sad and lonely) spreadsheet.
Tonight I'm eating loads and drinking more, as my free evenings are precious!
Sorry this one isn't very interesting - I'm at work and very busy, but didn't want to let you down. I might still get round to reviewing the (rather good) Lily Allen album, although my attentions have been drawn recently to the (also rather good) Morrissey album.
Catch you soon.